For Ozempic · Wegovy · Mounjaro · Zepbound
Most people on GLP-1s quietly under-eat protein for months — losing muscle, energy, and momentum. DosesWell hands you the meal systems, targets, and trackers a dietitian would build, ready to use today.
the gap nobody warns you about
how doseswell works
Each product stands alone. Together they walk you from "what do I even eat" to a fully built, repeatable system — without ever needing a face on a camera to trust it.
step one · the quick win
The Protein Cheat Sheet ranks 30 foods by protein density and GLP-1 tolerability, so you stop guessing which foods won't turn your stomach on injection week.
step two · the system
The Meal Plan Workbook hands you eight weeks of rotating meals pre-built for 600–900 calorie days. Macros calculated, nausea triggers flagged. Duplicate it once, run it for months.
step three · the complete kit
The 12-Week Launch Kit folds in everything above, then adds dose-day nutrition protocols, plateau resets, store-aisle grocery lists, and a full progress tracker. The finished puzzle, not the pieces.
most completefree download
Before you spend a dollar, measure the gap. This free Google Sheet sets your GLP-1-adjusted protein target and shows you, day by day, exactly how far off you are.
no spam · unsubscribe anytime · ~4,200 tracking now
the product suite
Buy one or buy all three. They work independently — and stack cleanly when you're ready for more.
Know exactly what to eat — today.
Hours of Googling which foods don't trigger nausea on injection week.
Eight weeks of meals, zero planning.
The 4–6 hours of building a rotating, GLP-1-friendly meal plan from scratch.
Everything. Done for you.
All nutrition decision fatigue across your first 12 weeks on GLP-1s.
includes all future updates free
from real users
Week six of Wegovy and exhausted constantly. Turned out I was eating 38g of protein a day. The cheat sheet rebuilt my whole approach in one afternoon.
I duplicated the Notion workbook on a Sunday and had my whole month mapped before dinner. The nausea guide alone was worth the $27.
Bought all three. The kit replaced every "what do I eat on injection day" conversation I'd been having. The protocol is incredibly specific.
Month-three plateau, ready to bump my dose. The reset protocol broke it in four days with no medication change. This is the real product.
questions
No. The tools work across all GLP-1 receptor agonists — semaglutide (Ozempic, Wegovy), tirzepatide (Mounjaro, Zepbound), and others. The core nutrition principles hold across every formulation.
PDF guides, Google Sheets, and Notion templates. Everything is digital and downloads instantly after purchase. A free Notion account is needed to duplicate the templates — nothing else to install.
No, and we don't pretend it is. DosesWell gives you operational nutrition tools and structured frameworks. With a complex medical history or specific dietary needs, work with a registered dietitian — these tools complement that, they don't replace it.
Yes — a 7-day, no-questions refund on every product. Download it, and if it's not right for you, email us and we'll process it the same day.
Of course. Email your receipt and we'll send the upgrade for the $20 difference. You shouldn't pay twice for what you already own.
start today
Measure your gap with the free tracker, or go straight to the tool that fits where you are.